When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon.
Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle! Prevent and fight diseases by eating delicious foodWhether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies.
With The Mediterranean Diet For Dummies you’ll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson’s and Alzheimer’s diseases, and more.Įxpert tips on meal planning, exercise regimens, and healthy lifestyle choices Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Improve your health, lose weight, and prevent and fight diseaseįor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States. An ingenious, inventive thriller about power, corruption, and the secrets that can destroy a city, The Black Book is James Patterson at his page-turning best. Now with shock waves rippling through the city’s elite, everyone’s desperate to find it.Īs Chicago’s elite scramble to get their hands on the elusive black book, no one’s motives can be trusted. There’s plenty of incriminating evidence on the scene, but what matters most is what’s missing: the madam’s black book. They’re about to be linked by more than their careers.Ī horrifying murder leads investigators to an unexpected address-an exclusive brothel that caters to Chicago’s most powerful citizens. Enter Amy Lentini, a hard-charging assistant attorney hell-bent on making a name for herself who suspects Billy isn’t the cop he claims to be. Teaming up with his adrenaline-junkie partner, Detective Kate Fenton, there’s nothing he wouldn’t sacrifice for his job. As the son of Chicago’s chief of detectives with a twin sister on the force, Billy plays it by the book. and the city has never been more dangerous.īilly Harney was born to be a cop. The “thrilling” #1 New York Times and USA Today bestseller (Karin Slaughter): when three bodies are found in a Chicago bedroom, a black book goes missing.
0 kommentar(er)
